Constipation is known to be the most common cause of piles. It can also aggravate the situation if you already do have piles. When you are constipated, your stools become hard that's why you need to strain during bowel movement. When you strain, the blood vessels in your anal region becomes swollen and inflamed.
1) It is common in people who experience chronic constipation. People who strain a lot to have a bowl movement, will usually suffer from internal or external piles, sooner or later. Cure your irregular bowel movements and you have a good chance of avoiding piles.
Decide where you would like to have your piles (if you need them at all). If you choose to still keep piles of papers, choose ONE central location so that you can contain the mess.
If the cause of your pain is constipation, you might want to consume a lot of food rich in fiber such as fruits or vegetables. For excessive weight, you may want to lose some fat, after all, excess weight not only cost you piles but also heart problems later on. If physical strain is the cause of your piles, then you might want to exercise regularly.
At this point you must ask yourself one question. Is the blood dark or brightly coloured? If the blood is bright red then the probabilities are that you may be looking at having to get rid of piles. If the blood is dark then you'll need to get any abnormalities ruled out by a get more info physician.
As you can see a lot of the piles relief tips can go together like walking, eating right, drinking water. This will help give you fast relief from piles and it can be as simple as a life style and diet change.